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Ayurvedic treatment places a strong emphasis on prevention <a href="https://authenticayurvedacentre.com/...erala/">Best kerala ayurvedic treatment center</a>. This system advocates for a lifestyle that promotes harmony with nature, including a balanced diet, proper sleep, meditation, and yoga. Daily practices such as oil pulling, tongue scraping, and pranayama (breathing exercises) are believed to cleanse the body of toxins and maintain a healthy equilibrium. Seasonal detox programs, or Panchakarma, are also essential in Ayurveda, helping to purify the body through a series of therapeutic procedures.
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