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Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to strengthen the muscles in the legs and lower back as well as improve posture.However, Vajrasana has advantages beyond its physical aspects. It is also believed to ease mental tension, support digestion, and soothe the body. One can achieve inner calm and peace by grounding yourself in this pose and concentrating on your breathing.
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Vajrasana is also referred to as the thunderbolt or diamond pose. Vajrasana is a resting or transitional pose between asanas and is also used as a posture for meditation. Lengthening the spine is necessary for this pose to build a solid foundation. This easy-to-achieve yet effective posture helps to...See moreVajrasana - Meaning, How to do instructions, Variations and BenefitsA guide to Vajrasana Pose. Learn how to practice it step by step and find answers to common questions about Vajrasana.Jan 40 0
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