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You can put on muscle after 40, but you will have to take a completely different approach than when you weight trained and dieted as a youth. Below I will discuss the training, cardio and nutrition you will need to focus on in your pursuit to a more muscular physique.
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Training Guthrie, S. and S. Castelnuovo (1992) `Elite Women Bodybuilders: Models of Resistance or Compliance?', Play & Culture 5: 401-8. Google Scholar. Haupt, H. A. and G. D. Rovere (1984) `Anabolic Steroids: A Review of the Literature', The American Journal of Sports Medicine 12: 469-484.
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You can put on muscle after 40, but you will have to take a completely different approach than when you weight trained and dieted as a youth. Below I will discuss the training, cardio and nutrition you will need to focus on in your pursuit to a more muscular physique.
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